Reasons to Love Intermittent Fasting

1.  It’s easy. Believe it or not, you really don’t have to count calories carbs or anything else that much when you’re doing intermittent fasting. You just have to stop eating and start eating again.

2.  It saves you money. Overall, you’ll be eating less, which will save you a lot and for the bills.

3.  It stops a major diet killer in its tracks.  I don’t know about you, but nothing would make me break my diet faster than thinking to myself I can never have that again as long as I live.

4.  It gives you the power back. I don’t know about you, but when I gained  weight, it made me feel like I have lost control of myself.  Fasting lets you prove to yourself that you do have willpower.

5.  It is good for your health. I first learned about this type of fasting want watching this documentary. Check it out and see this guy is amazing blood test results.

6.  It is in lightning.  Religions and spiritual places have sworn by fasting for years, claiming that it leads to mental clarity and enlightenment. After a few days you will feel the same.

7.  It’s cheap.  No special food to buy, no points to count, no memberships, no meaning so attend. Just eat some days and don’t eat other days.

8.  It’s easy to “get.”  Here is the book I read, and then I started a few days later.  Quick and easy!