Are you ready to lose weight? Do you need guidance with your fitness goals? For under $10.00/day, the cost of a fast-food lunch or dinner for two, this program will "jumpstart" you in the right direction of achieving a healthier lifestyle. You will receive a comprehensive initial assessment, which will detail your calorie, nutrient, and exercise requirements to achieve the goals you have set for yourself. All subsequent sessions will be tailored to your ongoing needs and goals. We will also supply you with a food diary which will enable you to record your daily food intake. You will, each week, email your results for evaluation and your dietitian will communicate with you the results of your intake and make recommendations to you, as needed. After the full 30 days is complete, you will then see the results of your hard work and efforts and also have a better understanding of what is required of you to achieve your goals. Eliminate yo-yo dieting now! Sign-up for your makeover today!

10-WEEKS TO WELLNESS PROGRAM: $600
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Ready for a new adventure in wellness?  In this modern age of processed and packaged foods, it can be difficult to maintain healthy and nutritious eating habits.  The goal in this program is to provide you with the information upon which to base your daily decisions about what you eat and where you shop. This program will guide you through the steps to eating healthier without the restrictions of a "diet plan" by offering you practical, healthful steps to help you shop, cook, and eat in ways that can make a measurable difference in your life.  Feed yourself and your family safely by learning to avoid additives, preservatives, pesticides, and processed foods.  As with the other programs/coaching sessions, you will work with a dietitian  in setting and achieving your goals via telephone coaching and email.  Each coaching session is streamlined and tailored to meet your specific needs so that you can safely and effectively achieve the goals you have set for yourself, based on each weekly lesson.  Weekly lessons include topics such as:  "Why Should We Care About Chemicals in Our Food?," "Pesticides and Pollution in Our Food Chain," "What We Need to Know Before We Shop," "Eating Healthy Away From Home," "Nourishing Our Children," and "Food Processing & Additives:  What's Taken Away, What's Added, and What to Avoid."  Once you have completed this program, you will have learned the skills necessary to practice the guilt-free approach to eating that is sensible and healthy.

“Weigh to Go!” 8-Week Healthy Nutrition Program for Kids:  $480

Designed for the busy family, classroom or after school program, these lessons help children and their parents make the connection between healthy eating, physical activity and a healthy body.

After actively participating in the Weigh to Go! program, kids will be able to:

• Incorporate strategies of behavior change to support optimum health and wellness.
• Make eating healthy fun, easy, and convenient.
• Demonstrate the ability to make healthy food choices.
• Evaluate their individual food consumption based on recommended needs.
• Acknowledge the importance of being physically active.
• Evaluate their daily health habits and more.

The program includes 8 weekly lessons with hands-on activities covering a variety of healthy eating strategies, smart shopping for the busy family, and the importance of physical activity for a healthy heart and body.  Let’s get started together teaching your child about the importance of staying healthy, from the inside out.  Sign-up today!